sacrifice is giving up something good for something better
my ultimate goal is to someday compete in a bodybuilding contest
started at PTI - personal training institute - i feel grounded right now - coz the last 2 weeks i was itching to start but didnt know what to do - so i signed up for 1 month - at the end ill decide what to do
1/2 hour at gym - whole body
chopped turkey sauteed with broccoli, stewed tomatoes and little flower macaroni, almond slices, water
salmon ,mashed potatoes, big salad, 2 water