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Thursday, October 20 
sewbella's daily log

sewbella
 Last posted Tue. May 29, 10:13am

Goal


my ultimate goal is to someday compete in a bodybuilding contest

THERE COMES A POINT WHEN YOU HAVE TO STOP MAKING EXCUSES AND START MAKING CHANGES!!!!!


my notes


workout
none - body sore from yesterday


breakfast
chicken, 2 water


lunch
sauted shrimp and broccoli, egg drop soup, water and trea


snacks
figs


dinner
chicken, brussels sprouts, salad, 2 c water

About Me

i turned 66 on may 21 - married and have 2 kids - daughter 35 and a marrie... more >
Recent comments
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This is one awesome blog post.Thanks Again. Really Cool
Posted By: petterson
4/19/2018 8:45:10 AM

After so many attempts of losing weight, I finally founds a way to do it by just eating the right kind of... more >
Posted By: mabe9750
5/28/2017 9:17:08 AM

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Recent posts

darn - my body just doesnt wa

darn!!! scale went back up -

YAH! finally broke the 150

i just dont get it - my body

right now just trying to brea