my ultimate goal is to someday compete in a bodybuilding contest
THERE COMES A POINT WHEN YOU HAVE TO STOP MAKING EXCUSES AND START MAKING CHANGES!!!!!
met with trainer - did chest, shoulders, back, bis, tris and abs
30 min on treadmill
2 eggs, oil, 6 asparagus spears, 3 c water
4 oz chopped turkey sauteed with 1 c broccoli, in oil with garlic
2 c water
2 c water, dried chestnuts
might church supper - tastes of different soups, bread, cookies (yikes!) wasnt gonna do that but i lost control
turkey, string beans, 2 waters