PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Sunday, March 26 
sewbella's daily log

sewbella
 Last posted Tue. May 29, 10:13am

Goal


my ultimate goal is to someday compete in a bodybuilding contest

THERE COMES A POINT WHEN YOU HAVE TO STOP MAKING EXCUSES AND START MAKING CHANGES!!!!!


my notes


workout
rest day


breakfast
1 egg, oil, 3 asparagus, 2 c water


lunch
corned beef, spaghetti squash


snacks


dinner
salmon, lentil soup, tomato,cuke,avacado

About Me

i turned 66 on may 21 - married and have 2 kids - daughter 35 and a marrie... more >
Recent comments
Add comment Read all
This is one awesome blog post.Thanks Again. Really Cool
Posted By: petterson
4/19/2018 8:45:10 AM

After so many attempts of losing weight, I finally founds a way to do it by just eating the right kind of... more >
Posted By: mabe9750
5/28/2017 9:17:08 AM

My Links
 
SMTWTFS
1234
567891011
12131415161718
19202122232425
[26]2728293031
Return to today's entries
Recent posts

darn - my body just doesnt wa

darn!!! scale went back up -

YAH! finally broke the 150

i just dont get it - my body

right now just trying to brea