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Thursday, May 3 
the healthy road

spingirl
 Last posted Wed. May 22, 9:24am

Goal
Continuing the next chapter of my life, Fit.






my notes
the scale hasn't shown a loss, but that's ok, it's not a Gain!
I'm not going to let it get me down. Still sticking with it and making the changes stick! Will give weight totals tomorrow morning.
Weekly Allowance 35
Daily points 23


workout
tba


breakfast
chobani yogurt 3pts


lunch
pb and Jelly on Xtra Fiber bread- 5pts


snacks
3 rice cakes- 3pts


dinner
chicken noodle soup 6pts
choc fiber one 2pts
1/2 serving of white wine 1.5pts
chocolate pudding 1pt
applesauce 1pt

About Me



Time to get Healthy and drop the unnecessary weight.... more >
Recent comments
Add comment Read all
going to try to drop as much weight before starting a family... Healthy eating and workout habits all the... more >
Posted By: spingirl
11/3/2012 2:36:43 PM

Day 5: back on Flex/Momentum WW plan... I'm motivated to lose some poundage and to continue/carry over t... more >
Posted By: spingirl
4/30/2012 3:36:00 PM

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