Fitness Goal: Sign up for and train for a half or full marathon in 2013
Weight loss progress:
September 2009 - 76 kg (starting tip of day)
June 01 2010 - 65 kg, starting daily logging and adding one gym session/week
September 27 2010 - 60 kg, began running october 1
October 24 2010 58 kg
Dec 1 2010 back up to 58 kg
Feb 21 2011 - 54 kg, or 119 lbs. I'll take it!
July 18 2011 53 kg hey, hit goal range!
Dec 24 2012 58
Feb 4 2013 56.5
Feb 25 - 56
Mar 6 - 55.5
1. Stick to the half marathon training plan while getting in at least one hour of physical activity per day.
2.Three big servings of fruit and veg every day, at least one of green stuff
4. No more than 200 cal consumed after 7 pm, except on work nights
Half training plan for week starting Monday,March 4:
W 90 minutes run
T 5k, speed
F weight workout
Sun Rest, massage, recover
Tuesday is the longest day....
2.5 hours on the treadmill, did about 15k. Not very fast but had stuff to think about.
Also logging the Shred I did late last night.
Also walked home after class.
One soymilk in morning before class, McDonald's egg mcmuffin, potato, and 2 cups of coffee with cream pre-run....
I think McD's is a good pre-run strategy, but probably overdid it...next time, just the sandwich, one coffee, and an orange juice
One liang veg noodles, one egg, one bowl veg
One orange juice, one yuanyang (coffee/tea mixed), one KFC milk tea, orange when I got home.