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Thursday, August 9 
tcbsuzann's daily log

tcbsuzann
 Last posted Tue. Jul 8, 10:45am

Goal
-To daily eat a healthy responsible food plan without insanity.
-To exercise almost daily,
-to meet my obligations to my self and family without resentment or selfishness,
- to be a healthy weight for me (under 130 lbs)
-To deal with emotions, whether positive or negative, without eating over them
-To be strong in all areas of my life and continue to grow spiritually, emotionally, and mentally
-To never again feel that I am somehow deficient or less than everyone else, realizing that I am a whole, competent, and worthy person as I am.

-to be happy- that means to not give in to sadness, and to dwell on happy thoughts. to assert my will and my efforts toward accepting my life as it is now and not wish for the past.

"We dont change the world through epiphanies, but by doing lots of little things that add up to sustained transformation. Simple things are not always easy to change, but by improving one thing at a time, we make progress toward great things" Dave Ulrich


my notes
I am home watching and waiting for my dear husband to leave this world. It will be in the next day or 2 at the most. He is not responding to voices anymore. I will be back when this is over.


workout


breakfast


lunch


snacks


dinner

About Me



My journey of goals, food, exercise, and thoughts toward health and well-b... more >
Recent comments
Hello tcb, sushan here. Very glad to have been with you over the past couple of (!) on PT but I am movin... more >
Posted By: sushan
4/21/2013 11:15:30 AM

i am so incredibly sorry to hear about your husband's passing. please know that you and he are in my thou... more >
Posted By: natalien
8/12/2012 7:25:43 PM