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Tuesday, July 2 
tweaknee's daily log

tweaknee
 Last posted Mon. Aug 21, 1:29am

Goal
Need to lose 10 lbs that I put on over the past rough year and a half. Lots of stress and now I'm in a job I don't really like, seeking to change but at least I have health insurance. I"m in 5'3" close to goal gals, Rockin Bod, Over Fifty, & was in Christian Women Unite!


my notes


workout
bike to work & back and to park


breakfast
salad w/ fruit and greens
decaf coffee w/ sugar free creamer


lunch
veg salad w/ a bit of quinoa


snacks
cherries
carrots
grapes
nectarine
York m&m candies (about 20)


dinner
potluck dinner, quinoa salad I brought, pasta salad, cole slaw, strawberry, apple brat

About Me



I'm 53 and my body is a bit ravaged from injuries, but I still get out. I ... more >
Recent comments
it may seem like a somewhere outlandish combination
Posted By: lineforpc
8/17/2017 11:17:03 PM

Weight loss can be the most challenging in my part since I have medications that complicate the process. ... more >
Posted By: v677364
6/1/2017 3:26:22 AM