My Weight Chart:
Lost 11 lbs in 11 weeks and going to set a new goal for more once my 127 goal weight is stabilized. I'm 5'3" and pretty muscular and broad shouldered with a wrist width that would indicate at least medium boned. I'm in Rockin Bod, Christian 50+ glals, inspiring and perspiring, & was in Christian Women Unite! Recently joined Progress not Perfection, the most accountable and active team I've seen.
One goal is to increase raw foods to 80% of diet, currently it's probably closer to 60. Also do some kind of exercise every day, even if it's just a walk.
Strength goals: To be able to do a pull-up, and cross the monkey bars on a playground.
Progress not Perfection group:
Core Rule Week 11 (ending Sept 26)
CR 1: Do not eat while preparing food
CR 2: Do not eat after 7:30pm & bed by 10
CR 3: Use portion control with protein items. Even though cheat system says unlimited garbanzos, these pack the weight on me.
CR 4: Limit fruit to 2 servings per day
CR 5: Take a breath or two in between swallows; put down fork.
Keeping this going for week 12 (ending Oct 2)
My brutal week will be one week behind everyone else's. This coming week will be atypical (TOM, houseguest, eating out more, road trip, not that it's an excuse, but I won't have as much time to exercise)
For Brutal week: nothing that is processed, packaged or sugary.
Going to experiment with a non-insulin producing diet (i.e. all veggies and meat and fat, no calorie counting). I think my insatiable hunger is triggered by not eating enough fat/protein.
omlette w/ 3 whole eggs, chopped and cooked kale, chard and green onion, bit of avocado
raw cacao nibs
raw granola bar
red bell pepper
2 hard boiled eggs
a few raw almonds with salsa
1 quinoa/amaranth tortilla