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Tuesday, March 31 
tweaknee's daily log

tweaknee
 Last posted Tue. May 26, 2:31pm

Goal



My Weight Chart:
Weight Chart


Goals: Lose .5 lb/week. If I lose more than .5 lb, to still lose .5 lb more by the end of the week.

Weight Progress:
Lost 20 lbs in 2013. Gained it back in 2014.

2 Week Cleanse starting Jan 27
Starting Weight: 137
Waist: 33"
Hips (measured at hip bone): 34"
Success # is 73.7, though the quiz doesn't account for all going on in my life.


I'm 5'3" and pretty muscular and broad shouldered with a wrist width that would indicate at least medium boned. I'm in Rockin Bod, Christian 50+ glals, inspiring and perspiring, & was in Christian Women Unite! Belong to Progress not Perfection, the most accountable and active team I've seen.

Strength goals: To be able to do a pull-up, and cross the monkey bars on a playground.

Progress not Perfection group:

CR1: No food after 7:30pm
CR2: Put fork down and breathe between bites
CR3: 1 fruit serving max per day


my notes


workout


breakfast
coffee w/ two creamers
hemp powder smoothie w/ coconut milk, almonds, chia seeds, flax seeds, spinach, frozen fruit


lunch


snacks


dinner

About Me



I'm 53 and my body is a bit ravaged from injuries, but I still get out. I ... more >
Recent comments
mesin adalah alat yang digunakan untuk memudahkan manusia dalam memulai usaha. more >
Posted By: joesander
4/16/2019 7:07:31 AM

thks
Posted By: joesander
4/16/2019 7:03:58 AM