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Sunday, April 26 
tweaknee's daily log

tweaknee
 Last posted Tue. May 26, 2:31pm

Goal



My Weight Chart:
Weight Chart


Goals: Lose .5 lb/week. If I lose more than .5 lb, to still lose .5 lb more by the end of the week.

Weight Progress:
Lost 20 lbs in 2013. Gained it back in 2014.

2 Week Cleanse starting Jan 27
Starting Weight: 137
Waist: 33"
Hips (measured at hip bone): 34"
Success # is 73.7, though the quiz doesn't account for all going on in my life.


I'm 5'3" and pretty muscular and broad shouldered with a wrist width that would indicate at least medium boned. I'm in Rockin Bod, Christian 50+ glals, inspiring and perspiring, & was in Christian Women Unite! Belong to Progress not Perfection, the most accountable and active team I've seen.

Strength goals: To be able to do a pull-up, and cross the monkey bars on a playground.

Progress not Perfection group:

CR1: No food after 7:30pm
CR2: Put fork down and breathe between bites
CR3: 1 fruit serving max per day


my notes
Whacked thigh on river when it was too shallow and turbulent to steer my craft away from the rocks. Been icing it but it's really sore.


workout


breakfast
2 egg whites
coffee w/ almond milk
sauteed sweet potato

hunger level: 8


lunch
ground beef
onion
lettuce
huger level: 7


snacks
almonds
grapefruit
nut things
dried cherries
hunger level: 6


dinner
home made pumpkin and quinoa flour bread thing with almond milk. Turns out quinoa flour is really bitter.

About Me



I'm 53 and my body is a bit ravaged from injuries, but I still get out. I ... more >
Recent comments
mesin adalah alat yang digunakan untuk memudahkan manusia dalam memulai usaha. more >
Posted By: joesander
4/16/2019 7:07:31 AM

thks
Posted By: joesander
4/16/2019 7:03:58 AM

 
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