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Thursday, April 28 
tweaknee's daily log

tweaknee
 Last posted Tue. May 26, 2:31pm

Goal


My Weight Chart:Weight Chart

Since the beginning:




My Weight Chart:
Weight Chart



I'm 5'3" and pretty muscular and broad shouldered with a wrist width that would indicate at least medium boned. I'm in Rockin Bod, Christian 50+ glals, inspiring and perspiring, & was in Christian Women Unite! Belong to Progress not Perfection.

Strength goals: To be able to do a pull-up, and cross the monkey bars on a playground. However I might have a torn labrum.
Definitely a torn labrum and a supraspinastus tear. Having surgery Dec 4.


my notes
Didn't sleep well last night


workout


breakfast
coffee, cream


lunch
smoothie:
yogurt
spinach
chia seed
flax seed
water
noni juice
frozen mango
frozen banana
cocoa powder
dates
dried coconut
carrots


snacks
tsp peanut butter
coconut chia granola


dinner
salmon
coconut oil
bok choy
garlic
celery
dates

About Me



I'm 53 and my body is a bit ravaged from injuries, but I still get out. I ... more >
Recent comments
mesin adalah alat yang digunakan untuk memudahkan manusia dalam memulai usaha. more >
Posted By: joesander
4/16/2019 7:07:31 AM

thks
Posted By: joesander
4/16/2019 7:03:58 AM

 
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