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Wednesday, October 22 
vail's daily log of leaning into nutrition

vail
 Last posted Sat. Oct 25, 10:53pm

Goal



I would really love for last year's jeans to fit come winter!!


my notes
The weeks are flying past - and I just found out my thin sister will be here for Thanksgiving. lol, she will out-eat me everyday and stay thin, but I do not hate her. I'm grateful weight isn't a challenge for her - I wouldn't wish this constant battle on anyone! Time to focus on the house instead of my plate. Holidays here we come!


workout


breakfast
I can't even write this down. Just know it was bad and I won't do it again until next year!


lunch
Chopped salad with all the usual suspects: kale, brussels sprouts, etc with sprouted sunflower seeds, chick peas and red pepper, no avocado today :(


snacks
persimmon & brazil nuts - yum.
toast with butter and jam


dinner
Sweet potato

About Me



Leaning into nutrition and away from processed foods has been a challenge ... more >
Recent comments
You have such a great attitude and I look forward to seeing you hit your goal. I like your scale decal on... more >
Posted By: FatCamper
10/23/2014 8:17:31 PM

Really good choices! We can start more >
Posted By: connie213
9/26/2014 8:24:59 PM