I needed to lose weight so I could have knee replacement surgery[both]. I had lost 126 pounds as of 1/13/09, but I've gained back 35 pounds! I need to lose 50 pounds that would put me at 160 LBS. I had my double, total knee replacement surgery on April 3rd 09!!! My new knees are working great. There is pain, but a good pain.. Rehabbing them. My knees are great, it's the rest of me that hurts now!!! (ankles, shoulder and hands)
I need to get back on track. Go back to eating 1200 to 1400 calories. That was successful for me. I do keep hitting plateau's, but I manage somehow to keep getting past them,slowly but surely.
Start :2007 ---------------------------------2009
July 2007 300 pounds-----------------Jan 1, 2009- 177.8
oct.18 07-251----------------------------Jan 13- 174.2
nov.27 07-256---------------------------Feb 23- 182.4
dec.25 07-240.6-------------------------March 2- 179.8
---2008------------------------------------March 23rd- 186
jan. 29 08-233----------------------------April 3- 184.8
feb.26 08-229.4---------------------------May 4, 190
march 25-225.8---------------------------May 12, -200!
april 8- 221.6 -joined P.T.----------------Aug. 4th,-202.8
april 29 08-206.8--------------------------Aug.17th- 195.4
may 27 08-212.2--------------------------Sept. 22nd- 212.2- nuts
june 3 08-208
june 10 -203.
june 24 -198.6
july 31 -191.8
sept. 1- 188
sept. 30- 182
nov. 5- 177
Dec.23rd-173.6
Sunny brisk day, both nieces off from school today. Baked banana muffins and thumbprint cookies with chocolate centers. Then I spent hours cleaning 20 years of crud off a copper bottomed pan. Its shining brightly now.
2 banana muffins(homemade)
mini kit kat
4 thumbprint cookies
3 slices pork tenderloin
roast carrots & butternut squash
roasted asparagus
apple
6 nutterbutter cookies