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Sunday, August 19 
newme01's daily log

westa
 Last posted Tue. Sep 11, 1:31pm

Goal
I am giving myself ample time to lose this weight.

I need to lose all of the 94lbs. I have lost 30lbs already.


my notes


workout
walking


breakfast
Vegan Meal repacement shake with strawberries


lunch
VeganMeal replacement shake with bannana, skim milk


snacks
1/2 teaspoon vanilla extract
pinch of cinnamon
fat-free recotta cheese
peaches


dinner
grilled chicken and vegetables

About Me



I am a work in progress..I am not perfect.... more >