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Monday, January 21 
wombat81's daily log

wombat81
 Last posted Fri. Sep 5, 6:21pm

Goal
October 11, 2012 - This is the 16th Week of Spin Class....still getting stronger every day. weight down 1.5 pounds, and then up 1.5# - - 2 x---now getting the wieight training in consistently....seem to be at a plateau, so will keep going, and see about getting some more weight lost ~15# + to loose to get to goal.

lSeptember 12, 2012 - This is the 12th week of spin class for me, and i can tell how much stronger my core is getting...also weight down to 175.5 must really get back to weight training as well, and started this morning. Remembering that my new recent photo (July) was taken after 5 weeks of spin class and a new hairdo...my face is getting thinner....

July 17, 2012 ...been getting into spin class, and now I am hooked. this is the 4th week for me; started Aqua classes this past weekend...water aerobics....love this too....love the diversity, and the way the instructor pushes us to do more....muscles are getting stronger!

March 9, 2012 - Now must Get the Exercise Down

Binge eating is gone, thanks to PoNR and the Hypnosis CD's by Dr. Roberta Temes. Good weight loss pattern of 1# per week. beef up my exercise.... I have not done a cleanse although I eat a lot of greens and veggies...so that may be a cleanse all by itself...

No more dairy and no Sugar Addiction.
Gluten-Free since Dec. 28 2011
....Best thing ever! - feel soOO-ooo much better & have more energy!

Feb 10, 2012

Got a new scale yesterday as my other one has been broken for a long time. & I did not realize it....New Scale: so shocked at my new weight! 194.5. My old broken scale said 200 last night (after I ate, of course!) - - This morning – before eating it was at 193!
I have been trying to get below 200 for so long. This makes me very happy! Finally the light at the end of the tunnel!

I am eating less than I used to...

Eating goal "SSS" - eat only at mealtimes, sitting down, at the table, off a plate (sit - slow - savor) Learned this from my PT Friend – and it is working!

I promise to:
* Eat at least one large salad every day
* Eat generous amounts of cooked green vegetables, mushrooms, and onions
*Eat beans every day
*Avoid white Flour
*Avoid Sugars and artificial sweeteners
*Use oils sparingly


my notes


workout
stretching + situps on the ball
1 hour spin class


breakfast
green smoothie
juice plus shake
1 banana + 1/2 oz walnuts


lunch
cucumber red & orange bell pepper
2 oz tribal hummus
grape tomatoes
small avocado
1/2 baked sweet potato


snacks


dinner

About Me



I am 51- 6' tall, - a Geoscience Technician;... more >
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