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Tuesday, July 8 
wombat81's daily log

wombat81
 Last posted Tue. Jul 29, 4:50pm

Goal

I promise to:
* Eat at least one large salad every day
* Eat generous amounts of cooked green vegetables, mushrooms, and onions
*Eat beans every day
*Avoid white Flour, as i have a gluten intolerance-( causes skin outbreaks)
*Avoid Sugars and artificial sweeteners
*Use oils sparingly


my notes


workout


breakfast
green smoothie
banana-1
apricots-2


lunch
Dole southwest salad, and black beans
little tomatoes
Red bell pepper
blueberries


snacks


dinner
beef ground cooked with onions- on 2 biscuits
2 biscuits with pineapple jam

About Me



I am 51- 6' tall, - a Geoscience Technician;... more >
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