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Saturday, November 7 
workout25's daily log

workout25
 Last posted Fri. Nov 13, 11:00am

Goal
Starting WW again:
8:22/09: WT: 162.0
8/2308 - 160


my notes
Doing very well with my eating today. Guess in the nutritional stats today but at least its healhy!


workout


breakfast
1/2 cup otameal- 220 cals- 3pts
coffee w/ milk+pkt sugar - 30cals- 2pt


lunch
1/2 grilled chicken breast-
1 serving angel hair garlic parmesan pasta -


snacks
F1 bar - 2 pts


dinner

About Me

Today was a good day. I am on day #5 of the Fat flush plan. I feel tired t... more >
Recent comments
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I am 46, and about 35 pounds overweight. My son enlisted in the marines about 1 and 1/2 years ago, and i... more >
Posted By: bisenogle
11/18/2008 7:57:06 PM

Thanks for the support workout25! I appreciate it.
Posted By: thelma
10/31/2006 8:59:59 PM

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