PEERtrainer Log for cheryla http://peertrainer.com/cheryla.log Fri, 24 May 2013 19:12:21 GMT http://backend.userland.com/rss RSS.NET: http://www.rssdotnet.com/ http://peertrainer.com/Pages/cheryla.log?date=5/24/2013 PEERtrainer cheryla Fri, 24 May 2013 00:00:00 GMT Anybody know a good calorie app for an android phone? I will be away from my home & scale several days. Mom, 86 years old, in hospital with a broken hip. http://peertrainer.com/Pages/cheryla.log?date=5/23/2013 PEERtrainer cheryla Thu, 23 May 2013 00:00:00 GMT didn't do much today, just emails for my part-time job, and wasted time computer surfing. I should do better http://peertrainer.com/Pages/cheryla.log?date=5/22/2013 PEERtrainer cheryla Wed, 22 May 2013 00:00:00 GMT went off my eating plan today. two days of really babying my arm/shoulder have really made a difference, I am starting to think again that it is going to heal -- but this time no yoga classes until it is 100% http://peertrainer.com/Pages/cheryla.log?date=5/20/2013 PEERtrainer cheryla Mon, 20 May 2013 00:00:00 GMT lets see, what's new with me. I looked up online what is most likely wrong w my arm/shoulder - since it has not been getting much better. One MD site characterized sprains as 1 2 or 3 depending upon how severe, and by the examples given I don't even make the lowest, a 1. So no need for me to go to a doctor right now. I think I somehow pulled (tore?) the tendons at the top of my bicep, either favoring my previously injured deltoid (now healed) or possibly unrelated, just maybe doing garden work. At least yesterday I had the bright idea to wrap snugly it with an ace bandage, and that seems to really be helping. Keeping it where it feels great on my arm is rather messing the lymph under my armpit, but I'm a lot less likely to whump the injured part. http://peertrainer.com/Pages/cheryla.log?date=5/19/2013 PEERtrainer cheryla Sun, 19 May 2013 00:00:00 GMT http://peertrainer.com/Pages/cheryla.log?date=5/17/2013 PEERtrainer cheryla Fri, 17 May 2013 00:00:00 GMT I've been spotty. one day pretty good, the next, not so much. http://peertrainer.com/Pages/cheryla.log?date=5/16/2013 PEERtrainer cheryla Thu, 16 May 2013 00:00:00 GMT plan 1120 calories evening result 1100 calories, only deviation added .5 oz choc w nuts, to compensate cut my fish portion down to 4 oz from the package 6. I'd love a snack about now - but I won't http://peertrainer.com/Pages/cheryla.log?date=5/10/2013 PEERtrainer cheryla Fri, 10 May 2013 00:00:00 GMT calories 1325 or so. very junky food choices today, involving bagels, croissant, chocolate (perhaps very french, right?) but I was out for much of the day, and I didn't eat all that much, keeping it to a light dinner, so I came out barely okay in the end. so that all was because of a new bakery I finally tried not far from the food co-op. but I mainly restocked on fruit, and so tomorrow I can do better http://peertrainer.com/Pages/cheryla.log?date=5/9/2013 PEERtrainer cheryla Thu, 09 May 2013 00:00:00 GMT