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    <title>PEERtrainer Log for rachspen</title>
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    <lastBuildDate>Thu, 09 May 2013 17:16:01 GMT</lastBuildDate>
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      <title>PEERtrainer Log for rachspen : Thursday, May 09, 2013</title>
      <description>Whew, it's been awhile. I'm busy! Still staying the same weight-wise and trying to lift and run as much as possible. Eating well also. Ready for the weekend. That's about it, life is pretty boring.</description>
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      <author>rachspen</author>
      <pubDate>Thu, 09 May 2013 00:00:00 GMT</pubDate>
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