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    <title>PEERtrainer Log for spingirl</title>
    <description>PEERtrainer Log for spingirl</description>
    <link>http://peertrainer.com/spingirl.log</link>
    <lastBuildDate>Thu, 16 May 2013 08:55:20 GMT</lastBuildDate>
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      <title>PEERtrainer Log for spingirl : Thursday, May 16, 2013</title>
      <description>I'm OUT of the 200's today and NEVER to return to this size!
 I was at 210 back in 1998, but kept it off for more than 14 years, but after gaining on my honeymoon and going through  2 miscarriages, the weight crept back up. It just goes to show that without exercise, and portion control, the weight can come back.</description>
      <link>http://peertrainer.com/Pages/spingirl.log?date=5/16/2013</link>
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      <author>spingirl</author>
      <pubDate>Thu, 16 May 2013 00:00:00 GMT</pubDate>
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      <title>PEERtrainer Log for spingirl : Sunday, May 12, 2013</title>
      <description>been mia, but still tracking on Fitness Pal and Runtastic, wished this site could link to those 2 sites. No real workout yesterday, been walking/cycling and maintained my weight this week... we ate out more than usual this past week.</description>
      <link>http://peertrainer.com/Pages/spingirl.log?date=5/12/2013</link>
      <source url="http://peertrainer.com/Pages/spingirl.log">PEERtrainer</source>
      <author>spingirl</author>
      <pubDate>Sun, 12 May 2013 00:00:00 GMT</pubDate>
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