PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Tuesday, July 2 
anamari's daily log

anamari
 Last posted Mon. May 12, 12:37pm

Goal
Goal to get my weight to 135lb - exercise a minimum of 5 days a week
Elliptical Intervals & weight training


my notes
I am challenging myself to loose 18lbs in 26 weeks. This would calculate to .5 lbs per week. I think I can do better than that on a weekly basis.


workout
30 min Elliptical - 20 min ab workout


breakfast
Smoothie - coconut milk - berries - flax seed - coffee


lunch
no time for lunch - 1/2 cup cashews


snacks


dinner

About Me

I am 59,still in the corporate trenches, married two grown children. I l... more >
Recent comments
cc20180827

more >
Posted By: king001
8/27/2018 5:29:59 AM

cc20180827

more >
Posted By: king001
8/27/2018 5:24:29 AM