To be as physically fit as I have ever been in my life.... and then some!
Day 11 of immaculate consumption. Loving it, living it, feeling it!
Upper body weights and abs at gym
Old fashioned oatmeal
Organic baby carrots
Low sodium sliced turkey breast
Protein shake -
baby coconut meat and water
Tip of the day -
If you skip breakfast your digestive system will put you in "starvation mode" by lunch and it will store a percentage of that food content as body fat. Do not skip breakfast. Most important meal of the day.