1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights
Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)
drat, I thought I had done at least part of this earlier, oh well . . .
weight 152.4, calories 1200
veggies, 1 bacon, 1 egg
half ww pita
lentil soup
home made bran muffin (found in the freezer)
half apple
1 chco pb cup (1 oz/150 cal)
half oz milk choc
wasa bread w 1 oz ham salad
cheese quesadilla made w 2 corn tortilla & 1 oz cheese, veggies
half apple
quarter avocado
1 prune