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Tuesday, February 26 
cheryl's daily log

cheryla
 Last posted Sun. Jun 25, 8:09pm

Goal
1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights


Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)



my notes
Hum, ran out of all the good and accessible chocolate in the house (cocoa powder anyone?) Kind of cravings I'm having today (whether psychological or physiological) are certainly a low-level addiction


workout


breakfast
ww toast, 1 egg, strawberries, tea


lunch
lg salad, some cheese, dressing,
ww bread


snacks
am - trail mix, prune, coffee
pm - ditto


dinner
pasta, tomato sauce, beans

About Me

The typical story as many here, 59 years. Recently found a notebook that ... more >
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