1. Eat at meals until I am 3/4 full
1.a. 600 calories through lunch, 450 afternoon & later
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights
Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)
went to dd's track meet this afternoon - and stayed on track (ha ha) pretty much
none (but I still feel good from yesterday's yoga)
2 oz toast ( a little much)
buttered
strawberries
tea
some cabbage & rice
medium salad, no dressing
1/4 c. coleslaw
half oz dark choc
1 oz swiss ch, 4 triscuits, 1 apple
salad w grilled chicken , menu said 300 cal,
plus half pkg of dressing ~100 cal
plus just a few of dd fries