1. Eat at meals until I am 3/4 full
1.a. 600 calories through lunch, 450 afternoon & later
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights
Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)
under 1000 cal today. Hopefully back on track after yesterday
walked 1 mi to post office round trip
last of the Gen Tso: few pieces of chicken, few pieces of broccoli, scraped a lot of the sauce off
unsweetened peach halves, 1 oz granola, some nuts
3 oz WF lentil burger, small slice bread, some pickled cauliflower