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Tuesday, January 29 
dana1318's daily log

dana1318
 Last posted Wed. Feb 19, 9:14am

Goal
To finally lose those last 15 pounds of chub and maintain that weight loss for the rest of my life.

Current BMR: 1400

12/31 - 130.0
01/07 - 129.6
01/14 - 133.6
01/21 - 132.5
01/28 -
02/04 -
02/11 -
02/18 -
02/25 - 120 GOAL
03/04 -
03/11 -
03/18 -
03/25 -
04/01 -
04/08 -
04/15 -
04/22 -
04/29 - 115 GOAL


my notes
1600 calories and 55.5 grams of fat total.

Just after relaying I need to focus on my food choices, I go ahead and meet friends for dinner at Boston Pizza. But I was able to check out the menu ahead of time and I knew I had made allowances for a bit of 'cheating' through the day, plus I did a second evening workout that was initially just going to be a treadmill walk but I felt ambitious and started jogging, and before I knew it almost half an hour had gone by. So, there. Pizza = justified.


workout
6:15 am - Biggest Loser Last Chance Workout. 35 minutes.

10:00 pm - Treadmill jog. 25 minutes.


breakfast
7:00 am - Greens+.

9:00 am - Oikos Greek yogurt and 20 oz of water. 100 calories and 1.5 grams of fat.


lunch
2:30 pm - Light Babybel cheese, rice crackers, cucumber, and tomatoes, with 20 oz of water. 250 calories and 7 grams of fat.


snacks
11:30 am - Larabar and a cup of green tea. 230 calories and 13 grams of fat.

4:30 pm - Vega protein shake, frozen mixed berries, and 20 oz of water. 220 calories and 4 grams of fat.


dinner
7:30 pm - Boston Pizza vegetarian gluten-free individual pizza and 20 oz of water. 800 calories and 30 grams of fat.

About Me

I'm 30 years old and recently engaged - we're getting married on September... more >
Recent comments
Nice post it is. Thanks for this information more >
Posted By: Zapya
1/14/2017 5:40:14 AM

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Posted By: blueseo
1/1/2017 1:23:13 AM