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Wednesday, December 12 
dana1318's daily log

dana1318
 Last posted Wed. Feb 19, 9:14am

Goal
To finally lose those last 15 pounds of chub and maintain that weight loss for the rest of my life.

Current BMR: 1400

11/19 -
11/26 -
12/03 -
12/10 -
12/17 -
12/24 -
12/31 - 125 GOAL
01/07 -
01/14 -
01/21 -
01/28 -
02/04 -
02/11 -
02/18 -
02/25 - 120 GOAL
03/04 -
03/11 -
03/18 -
03/25 -
04/01 -
04/08 -
04/15 -
04/22 -
04/29 - 115 GOAL


my notes
1260 calories and 48 grams of fat total.

Another nighttime binge successfully dodged! Hung out with my mom instead for a long chat, before I knew it I was exhausted and ready for bed and no longer wanted to stuff my face with whatever sugary product I could get my hands on. So, hooray! Small victories.


workout
No workout tonight, evening was consumed with cleaning and organizing - hoping to have a functional workout space again at home soon!


breakfast
7:30 am - Greens+.

9:30 am - Oikos Greek yogurt with a mandarin orange and 20 oz of water. 220 calories and 1.5 grams of fat.


lunch
2:00 pm - Subway ham salad with veggies, shredded cheese, and Italian dressing with 20 oz of water. 220 calories and 7.5 grams of fat.


snacks
4:45 pm - Larabar and mixed berries with a cup of green tea. 300 calories and 12 grams of fat.


dinner
8:30 pm - PC Blue Menu angus meatballs, broccoli, mushrooms, and onions, with 20 oz of water. 520 calories and 27 grams of fat.

About Me

I'm 30 years old and recently engaged - we're getting married on September... more >
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