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Wednesday, December 19 
dana1318's daily log

dana1318
 Last posted Wed. Feb 19, 9:14am

Goal
To finally lose those last 15 pounds of chub and maintain that weight loss for the rest of my life.

Current BMR: 1400

12/24 -
12/31 - 125 GOAL
01/07 -
01/14 -
01/21 -
01/28 -
02/04 -
02/11 -
02/18 -
02/25 - 120 GOAL
03/04 -
03/11 -
03/18 -
03/25 -
04/01 -
04/08 -
04/15 -
04/22 -
04/29 - 115 GOAL


my notes
1290 calories and 48.5 grams of fat total.

Knew I was going out for a pizza dinner with my girlfriends tonight so that's why I ate so sparingly throughout the day. I hated breaking my low-carb streak but what can you do, it's the holidays. Fell into a coma as soon as I got home though, this always happens: when I give up bread for a few days the second I reintroduce it I feel like I've been hit by a bus. I fell asleep around 9:00 and slept right through until morning with all my lights on and still in my work clothes. Gotta be the bread, ugh.


workout
No workout today... :(


breakfast
8:00 am - Greens+.

9:30 am - Oikos Greek yogurt, a mandarin orange, and 20 oz of water. 220 calories and 1.5 grams of fat.


lunch
1:30 pm - Vega One protein shake. 150 calories and 4 grams of fat.


snacks
4:30 pm - Light Babybel cheese and a mandarin orange with 20 oz of water. 120 calories and 3 grams of fat.


dinner
8:00 pm - Peperoni thin crust pizza with mushrooms, onions, green peppers, and tomatoes, with 20 oz of water. 800 calories and 40 grams of fat.

About Me

I'm 30 years old and recently engaged - we're getting married on September... more >
Recent comments
Nice post it is. Thanks for this information more >
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1/14/2017 5:40:14 AM

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Posted By: blueseo
1/1/2017 1:23:13 AM