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Monday, January 7 
dana1318's daily log

dana1318
 Last posted Wed. Feb 19, 9:14am

Goal
To finally lose those last 15 pounds of chub and maintain that weight loss for the rest of my life.

Current BMR: 1400

12/31 - 130.0
01/07 - 129.6
01/14 -
01/21 -
01/28 -
02/04 -
02/11 -
02/18 -
02/25 - 120 GOAL
03/04 -
03/11 -
03/18 -
03/25 -
04/01 -
04/08 -
04/15 -
04/22 -
04/29 - 115 GOAL


my notes
2150 calories and 92 grams of fat total.

I was doing great until the evening chocolate binge - only got about 3 hours of sleep last night and had a crazy exhausting day at work, hence the insane carb and sugar cravings as soon as I got home. Need to get more sleep to avoid the uncontrollable hunger! At least I made it through the day relatively unscathed calorie-wise.


workout
6:00 am - Jillian Michaels Kickbox Fast Fix: Workout 2. 25 minutes.


breakfast
6:30 am - Greens+.

8:30 am - Light Babybel cheese and 20 oz of water. 50 calories and 3 grams of fat.

9:30 am - Oikos Greek yogurt and a mandarin orange. 180 calories and 1.5 grams of fat.


lunch
1:00 pm - Subway ham salad with veggies, shredded cheese, and Italian dressing with 20 oz of water. 220 calories and 7.5 grams of fat.


snacks
4:30 pm - Larabar, mixed berries, and a cup of green tea. 300 calories and 12 grams of fat.

9:30 pm - Hershey's Kisses... ugh. 800 calories and 48 grams of fat total.


dinner
8:00 pm - Spaghetti with ground beef, tomato sauce, mushrooms, and green peppers, with 20 oz of water. 600 calories and 20 grams of fat.

About Me

I'm 28 years old and am currently working towards breaking into my local f... more >
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