To finally lose those last 15 pounds of chub and maintain that weight loss for the rest of my life.
Current BMR: 1400
12/31 - 130.0
01/07 - 129.6
01/14 - 133.6
01/21 - 132.5
01/28 -
02/04 -
02/11 -
02/18 -
02/25 - 120 GOAL
03/04 -
03/11 -
03/18 -
03/25 -
04/01 -
04/08 -
04/15 -
04/22 -
04/29 - 115 GOAL
6:45 am - 30 Day Shred: Level 2. 25 minutes.
7:30 am - Greens+.
9:30 am - Oikos Greek yogurt, a kiwi, and 20 oz of water. 180 calories and 1.5 grams of fat.
12:30 pm - Larabar and a cup of green tea. 200 calories and 10 grams of fat.