To finally lose those last 15 pounds of chub and maintain that weight loss for the rest of my life.
Current BMR: 1400
12/31 - 130.0
01/07 - 129.6
01/14 - 133.6
01/21 - 132.5
01/28 -
02/04 -
02/11 -
02/18 -
02/25 - 120 GOAL
03/04 -
03/11 -
03/18 -
03/25 -
04/01 -
04/08 -
04/15 -
04/22 -
04/29 - 115 GOAL
7:45 am - Greens+.
9:30 am - Oikos Greek yogurt, a kiwi, and 20 oz of water. 180 calories and 1.5 grams of fat.
1:30 pm - Salad with mixed greens, cucumbers, tomatoes, 1/2 an avocado, a Babybel cheese, light Italian dressing, and 20 oz of water. 320 calories and 20 grams of fat.