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Monday, February 11 
dana1318's daily log

dana1318
 Last posted Wed. Feb 19, 9:14am

Goal
To finally lose those last 15 pounds of chub and maintain that weight loss for the rest of my life.

Current BMR: 1400

12/31 - 130.0
01/07 - 129.6
01/14 - 133.6
01/21 - 132.5
02/11 - 133.2
02/18 -
02/25 - 120 GOAL
03/04 -
03/11 -
03/18 -
03/25 -
04/01 -
04/08 -
04/15 -
04/22 -
04/29 - 115 GOAL


my notes
Had a good day but didn't get a lot of sleep - finally visited dreamyville just before 3:00. Still managed to wake up and get a workout in, but that's because it's Monday - if it were any other day of the week I would have hit the snooze button as many times as possible.

Trying to figure out a better way to get back into long-term healthy habits. Really struggling with the all-or-nothing 'it must be perfect!' way of thinking, which for me keeps leading to spectacular failure. Might stop counting calories for a while and just straight-up log, see if that helps anything.


workout
6:30 am - Personal Training with Jackie: Lower & Upper Body Circuits. 30 minutes.

9:30 pm - Treadmill incline walk / jog. 45 minutes.


breakfast
7:00 am - Greens+.

9:00 am - Oikos Greek yogurt, blackberries and blueberries and 20 oz of water. 180 calories and 1.5 grams of fat.


lunch
12:30 pm - Salad with mixed greens, 1/2 an avocado, a Babybel cheese, cucumber, tomatoes, mushrooms, and olive oil, with 20 oz of water. 480 calories and 35 grams of fat.


snacks
4:00 pm - Cup of green tea.

5:30 pm - Black coffee and a Larabar.


dinner
8:30 pm - Turkey meatballs with sauteed mushrooms, onions, and green pepper, feta cheese, and 20 oz of water.

About Me

I'm 30 years old and recently engaged - we're getting married on September... more >
Recent comments
Nice post it is. Thanks for this information more >
Posted By: Zapya
1/14/2017 5:40:14 AM

more >
Posted By: blueseo
1/1/2017 1:23:13 AM

 
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