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Tuesday, March 19 
dana1318's daily log

dana1318
 Last posted Wed. Feb 19, 9:14am

Goal
To finally lose those last 15 pounds of chub and maintain that weight loss for the rest of my life.

Current BMR: 1400

03/04 - 140.7
03/11 -
03/18 -
03/25 -
04/01 -
04/08 - 130 GOAL
04/15 -
04/22 -
04/29 -
05/06 -
05/13 -
05/20 -
05/27 -
06/03 -
06/10 -
06/17 - 120 GOAL
06/24 -
07/01 -
07/08 -
07/15 -
07/20 - Color Me Rad 5K Run
07/22 -
07/29 - 115 GOAL


my notes


workout
6:40 am - Jillian Michaels Killer Buns & Thighs. 35 minutes.


breakfast
7:45 am - Greens+.

9:00 am - Oikos Greek yogurt, a kiwi, and 20 oz of water.


lunch
1:00 pm - Subway ham salad with cheese, lettuce, tomatoes, cucumber, black olives, onions, and a tsp of olive oil, with a light Babybel cheese and 20 oz of water.


snacks


dinner

About Me

I'm 28 years old and am currently working towards breaking into my local f... more >
Recent comments
We are international trade that specializes in the more >
Posted By: mandyyang
8/27/2011 10:40:33 PM