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Sunday, April 21 
debf's daily log

debf
 Last posted Mon. Mar 3, 8:35pm

Goal
To focus on loosing weight in 10 lb increments as this appears to be where my body has drawn the lines in the sand... it wants to stabilize before loosing more at every 10 lbs ... with a final weight of 150 ( will re=evaluate then)

Juice , green smoothies and lots of raw foods. Limiting most starches

increase water consumption

regularly exercise ... either being more physical in general and/or planned "exercise".

Naturally control/heal diabetes

get thyroid & other autoimmune issues under control, or get healthy despite it... lol


my notes
worked, walked carried ... fast, fast paced day ... Sundays are crazy !!


workout
work


breakfast
coffee


lunch
N/A


snacks
after work 4pm
banana, coconut water, vanilla, coa coa n ice smoothie


dinner
1 cheap froz burrito topped w lots of romaine, tomatoes, salsa & sourcream

kombucha

About Me

I am 49 yrs old. Married & have three kids (17, 19 & 32). I have battled ... more >
 
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