starting 7/7/13 challenge
Loose 10 lbs in 3 mo
core rules :
exercise at least 20 min
drink 6 glasses of water
Test blood sugars daily
my weight is driving me crazy ... but I did something good for my health ... I made appt. with my Dermatologist to get my face looked at. Canceled last years appt, but been thinking for some time I have some spots that need looked at that are suspicious .
little bit of left over beef & cheese
juiced
15 pecans at 2pm
10 almonds 5pm
subway ... turkey w lots of veggies, 12 inch
water w mint