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Sunday, October 20 
debf's daily log

debf
 Last posted Mon. Mar 3, 8:35pm

Goal
Need to rethink what I am doing and get refocused ... I am letting stress control what it has no business controlling... I think the challenge has proven counterproductive for me ... I like the feedback, I think logging is good, but I think somehow "challenge" has changed my focus in a negative way ... I know I am sooooo not competative, and I was doing much better before I joined the challenge ... so thinking I'll not focus on challenge & get back to just thinking healthy ... active, and productive ...


my notes
working on furniture project


workout
none


breakfast
coffee,
home made breakfast bar


lunch
apple w PB,
two slices cheese w 6 crackers


snacks
icecream w fruit( heated w lemon, stevia,ginger & orange extract) & ground pecans


dinner
cheeseburger, no bun,
coleslaw
angry orchards

About Me

I am 49 yrs old. Married & have three kids (17, 19 & 32). I have battled ... more >