PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Thursday, January 24 
eftr's daily log

eftr
 Last posted Sat. Dec 20, 9:02am

Goal
Weight goal for 2013 - pounds in the 130's (reward @ 130: tattoo). Please?

I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/

My 21-Day Sugar Detox: December 26th - January 16th (Round 2!) DONE. Though I still might like to follow this lifestyle with adjustments...

Yes - all meat and fish, eggs, vegetables, fats and oils, coffee and tea, coconut/nut milks

Limit - beets, butternut squash, pumpkin, coconut juice/water and kombucha (8 oz), nuts/seeds (only raw) and butters, sweet potatoes/yams, white potatoes, winter squash (acorn, delicata, kabocha), fruit, dairy, alcohol

No - refined sugars, all grains and beans, refined carbohydrates, juice, rice/oat milks, soda, soy, bottled dressing, corn


my notes
Sleep: almost 7

Resisting homemade angel food cake in the office today.

Thoughts- I am so happy that I had zero bites of the angel food cake. My co-workers kept going back for seconds, thirds, etc and I KNEW that I would be on the same boat after one bite.


workout
6:45am: Gym!

adaptive motion trainer: 36 min/3.15 mi (435 cal)
10-15 min physical therapy stretches + arm weights

- I woke up feeling heavy and this helped some.

Plan: 8:15pm: 90-minute soccer game!

- We won! 6-0. I played maybe 65-70 minutes of it.


breakfast
10am: smoked salmon, purple cabbage w. rice vinegar, kumato slices

11:30am: <12 oz black coffee (throughout day)


lunch
4:30pm: salad (mixed greens, pea shoots, shredded chicken, 1/2 small avocado, 1/2 kumato, mushrooms, olive tapanade), 1.5 adult carrots, <8 oz kombucha drink


snacks
1:15pm: <8 oz kombucha drink, 4 brazil nuts


dinner
7pm: Pre-soccer: shredded chicken, 1/4 small avocado, pea shoots w. sesame oil/rice vinegar, sesame seeds

- I had to hurry!

Bedtime: 12:30am

About Me

I am a 25-year-old that works in child and adolescent psychology. I am hop... more >
Recent comments
20181218xixi888

more >
Posted By: xixi888
12/18/2018 7:58:02 AM

`

more >
Posted By: wwwe
8/27/2018 5:56:39 AM