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Wednesday, February 20 
eftr's daily log

eftr
 Last posted Sat. Dec 20, 9:02am

Goal
Weight goal for 2013 - pounds in the 130's (reward @ 130: tattoo). Please?

I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/

Yes - all meat and fish, eggs, vegetables, fats/oils, coffee/tea, coconut/nut milks

Limit - beets, butternut squash, pumpkin, nuts/seeds (only raw), sweet/white potatoes, winter squash (acorn, delicata, kabocha), fruit, dairy, alcohol

No - refined sugars, all grains, beans, refined carbohydrates, juice, rice/oat milks, soda, soy, bottled dressing, corn

Eating a bunch of food, even the good-for-me kinds, is still eating a lot of food.

Night tip: Get ready for bed as soon as possible to prevent zombie eating.


my notes
Sleep: 4 hours asleep, 1.5 hours awake, 3 hours asleep = 7

Credit:

- I walked to the bus stop even though I didn't want to.
- I did not overeat raw brazil nuts en route to work.
- I waited to eat until I was sure that I was hungry.
- I planned and prepared my food.
- I was mindful while eating.
- I did not eat while bored at work.
- I did not go for seconds.
- I did not binge eat.


workout
am: 15-minute walk to bus stop


breakfast
10am: <1 cup black coffee, 2 raw brazil nuts


lunch
12:30pm: <1/2 broken-up chicken sausage + onion, small piece baked purple yam, roasted broccoli + carrot slices, 1 soft-boiled egg


snacks
3:30pm: 1/2 smoked salmon, roasted brussels sprouts + root vegetable slices, salad: purple kale, chopped yellow bell pepper + tomato, red pearl onion, balsamic vinegar/o.o.


dinner
6:30pm: small bowl: ground turkey + sweet potato cubes, 1/4 avocado, 1 scrambled egg
1/2 frozen banana w. melted unsweetened chocolate, 1 spoonful chopped nuts, big thick dollop coconut milk

About Me

I am a 25-year-old that works in child and adolescent psychology. I am hop... more >
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12/18/2018 7:58:02 AM

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