Weight goal for 2013 - pounds in the 130's (reward @ 130: tattoo). Please?
I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/
Yes - all meat and fish, eggs, vegetables, fats/oils, coffee/tea, coconut/nut milks
Limit - beets, butternut squash, pumpkin, nuts/seeds (only raw), sweet/white potatoes, winter squash (acorn, delicata, kabocha), fruit, dairy, alcohol
No - refined sugars, all grains, beans, refined carbohydrates, juice, rice/oat milks, soda, soy, bottled dressing, corn
Eating a bunch of food, even the good-for-me kinds, is still eating a lot of food.
Night tip: Get ready for bed as soon as possible to prevent zombie eating.
Sleep: 4 hours asleep, 1.5 hours awake, 3 hours asleep = 7
Credit:
- I walked to the bus stop even though I didn't want to.
- I did not overeat raw brazil nuts en route to work.
- I waited to eat until I was sure that I was hungry.
- I planned and prepared my food.
- I was mindful while eating.
- I did not eat while bored at work.
- I did not go for seconds.
- I did not binge eat.
am: 15-minute walk to bus stop
10am: <1 cup black coffee, 2 raw brazil nuts
12:30pm: <1/2 broken-up chicken sausage + onion, small piece baked purple yam, roasted broccoli + carrot slices, 1 soft-boiled egg
3:30pm: 1/2 smoked salmon, roasted brussels sprouts + root vegetable slices, salad: purple kale, chopped yellow bell pepper + tomato, red pearl onion, balsamic vinegar/o.o.
6:30pm: small bowl: ground turkey + sweet potato cubes, 1/4 avocado, 1 scrambled egg
1/2 frozen banana w. melted unsweetened chocolate, 1 spoonful chopped nuts, big thick dollop coconut milk