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Friday, December 28 
eftr's daily log

eftr
 Last posted Sun. May 12, 11:48am

Goal
Get motivated: Exercise and no sugar will make me stronger. At least do it for that reason.

- Exercise (via running or gym) most days of the week.
- Pile the vegetables.
- Limited sugar and flour intake.
- Sleep for at least 7 hours per night.

Treat your body with respect to be healthy and happy. And maintain a sense of balance.

If you want a pick-me-up: http://calmingmanatee.com/

Weight goal to start 2013 - pounds in the 130's (reward @ 130: tattoo). Please?

I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/

My 21-Day Sugar Detox: December 26th - January 16th (Round 2!)

Yes - all meat and fish, eggs, vegetables, fats and oils, coffee and tea, coconut/nut milks

Limit - beets, butternut squash and pumpkin (1 cup), coconut juice/water and kombucha (8 oz), green-tipped banana and green apple (1), nuts/seeds and butters (1 serving)

No - refined sugars, all grains and beans, refined carbohydrates, peanuts and cashews, juice, rice/oat milks, soda, soy, bottled dressing, gum, corn, sweet potatoes/yams, white potatoes, winter squash (acorn, delicata, kabocha), pretty much all fruit, all dairy, alcohol


my notes
Day 3: 21-Day Sugar Detox

Sleep: 8.5 hours of very disrupted sleep. I woke up a bunch. Weird dreams too.

Day 3 and I am feeling much, much better.

Also. Knee is sore. Ugh.

4:30pm: Allergy-like symptoms. Itchy nose. So weird.


workout
am: 20-minute walk to coffee shop/bus stop


breakfast
8:45am: 1 baked chicken sausage + 1 whole egg, 1 egg white (all cooked w. coconut oil) + hot sauce

- A part of me thinks I have an intolerance to eggs. I might need to start buying them from the farmers market and see how my body likes those.

10am: 12 oz black coffee


lunch
12pm: 1 spoon almond butter

2:30pm: pork adobo (pork spare ribs cooked in crock pot w. vinegar, coconut aminos, garlic), cauliflower "rice" + cabbage/onion sautéed w. coconut oil

- My breakfast actually held up pretty well.


snacks
4:45pm: salad- a ton of baby kale, dill, red onion, 1/2 small avocado + o.o./balsamic vinegar


dinner
6pm: pork adobo + 1 baked chicken sausage + cauliflower "rice", dessert: 3 big spoons coconut milk

About Me

I am a 25-year-old that works in child and adolescent psychology. I am hop... more >
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