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Monday, January 14 
eftr's daily log

eftr
 Last posted Sat. Dec 20, 9:02am

Goal
Weight goal for 2013 - pounds in the 130's (reward @ 130: tattoo). Please?

I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/

My 21-Day Sugar Detox: December 26th - January 16th (Round 2!)

Yes - all meat and fish, eggs, vegetables, fats and oils, coffee and tea, coconut/nut milks

Limit - beets, butternut squash and pumpkin (1 cup), coconut juice/water and kombucha (8 oz), green-tipped banana and green apple (1), nuts/seeds and butters (1 serving)

No - refined sugars, all grains and beans, refined carbohydrates, peanuts and cashews, juice, rice/oat milks, soda, soy, bottled dressing, gum, corn, sweet potatoes/yams, white potatoes, winter squash (acorn, delicata, kabocha), pretty much all fruit, all dairy, alcohol


my notes
Day 14: 21-Day Sugar Detox (redo) - ONE more week! HOORAY.

Sleep: <8 (Tossed and turned. I woke up sleepy.)

Thoughts- Why am I craving peanut butter and bread-y things??? I do not even normally eat these foods, but all I want is a peanut butter sandwich right now. Sigh. Also. I never thought I would ever emotionally eat salmon. Things have REALLY changed for the better.


workout


breakfast
7:45am: 8 oz black coffee

10:45am: 1.5 eggplants cooked w. egg + o.o., sardines in tomato sauce + lime, small salad (raw baby kale/chard/spinach, tomato, red pearl onion, sesame oil)


lunch
2:30pm: rotisserie chicken, salad (spinach, carrot-top greens, red pearl onions, tomato, 1/2 small avocado, sesame oil), coconut water


snacks
4pm: 5 little spicy spanish chorizo discs, 2 adult carrots

5pm: 1/2 frozen banana, small chunks creamed coconut, unsweetened chocolate


dinner
6-7pm: small portion leftover omelette w. butter, LOTS of salmon (baked w. o.o.) + lemon pepper, lots of creamed coconut

- Emotional eating. I flaked out on the craft gathering due to my dead car and not wanting to ride 3 buses in the cold. But I felt SO guilty. Good thing I do not own any chips and cookies.

Plan: Craft-y + Wine-y Gathering: Water. [Nope.]

8:30pm: 1 cup ginger kombucha

- Trying to curb my sugar cravings in a civilized way and this kind of worked. It is a seriously good thing I don't keep processed carbs in my home.

About Me

I am a 25-year-old that works in child and adolescent psychology. I am hop... more >
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