March 14, 2013. Start weight: 147
Weight goal for 2013 - pounds in the 130's
My body likes the Paleo lifestyle. I will try to follow it as much as possible, except for chocolate and the occasional rice.
Eating a bunch of food, even the good-for-me kinds, is still eating a lot of food.
Tips:
- Get ready for bed as soon as possible to prevent zombie eating.
- Do not buy foods in grocery stores that you don't want in your body. It's all about prevention!
I was pretty full at bedtime and woke up in a pretty full state. Oh geez. The workout helped with this though.
7am: Gym!
35-minute adaptive motion trainer
25-minute elliptical
some arm weights
protein smoothie = 2 spoons superfood protein powder, 1 frozen banana, lots of spinach, 1 cup unsweetened hemp milk, 1 spoon sunbutter
9:15am: 1/2 protein smoothie, 12 oz black coffee (throughout day)
11am: other 1/2 of protein smoothie
12pm: small portion rotisserie chicken, small salad: marinated chickpeas, kale/chard, artichoke, 1/4 small avocado
2:30pm + 3:30pm: about 2 servings (total) sprouted rosemary almond/pistachio clusters
7:15pm: 2 large pieces fried fish, 3 spoons white rice, 1 spoon gluten-free soy sauce (to dip)
- A little too full. I would have been just fine with half of this.
9:45pm: 2 small pieces dark ginger chocolate