PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Thursday, May 2 
eftr's daily log

eftr
 Last posted Sat. Dec 20, 9:02am

Goal
March 14, 2013. Start weight: 147
Weight goal for 2013 - pounds in the 130's

My body likes the Paleo lifestyle. I will try to follow it as much as possible, except for chocolate and the occasional rice.

Tips:
- Get ready for bed as soon as possible to prevent zombie eating.
- Do not buy foods in grocery stores that you don't want in your body. It's all about prevention!

Here are lovely reasons for why I would like to be healthy and comfortable in my body:
1. My best friend from childhood is getting married! And I am the Maid of Honor. June 29th
2. Peace Corps! July 10th


my notes
We celebrated my workmate's birthday today and I ate A LOT of cake throughout the day. I was really sad and stressed out about certain medical issues. The cake definitely did not make me feel any better at all. Of course, I felt much worse afterward.

Luckily, my roommate suggested a gym visit at night and the 45 minutes of cardio made me feel better.


workout


breakfast


lunch


snacks


dinner

About Me

I am a 25-year-old that works in child and adolescent psychology. I am hop... more >
Recent comments
20181218xixi888

more >
Posted By: xixi888
12/18/2018 7:58:02 AM

`

more >
Posted By: wwwe
8/27/2018 5:56:39 AM