Eating a large amounts of leafy greens, beans, root vegetables, winter squash, and some fruit, nuts, seeds, and gluten free grains.
May 2013, my weight was 193lbs. November 15th, my weight is 159lbs. Goal weight is >140lbs.
My fitness goals are to begin training for a half marathon for spring 2014 :-) like to get running mileage from 5 miles to 8 miles by the end of 2013.
Running, yoga, lifting weights are my exercises of choice.
Core Rules:
1. Each day: 5 cups of raw leafy greens, 2 cups of raw vegetables, 1/4 cup total nuts/seeds
2. Treats/cheats twice a week- can contain wheat if I baked it
3. Drink green tea and herbal tea daily
25 minute body weight exercises and plyo
20 minute heart opening yoga
Pancakes with peanut butter
Lasagna (homemade cashew tofu ricotta, spinach, mushrooms, zucchini, garlic)
Bowl of cereal with rice milk
Chocolate peppermint truffles -worth it
Blueberry, banana, spinach, kale smoothie made with soy milk
Giant salad: butterhead and friscee lettuce, carrots, beans, cucumber, cumin cilantro lime dressing, sunflower seeds