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Tuesday, June 19 
grmakathy's daily log

grmakathy
 Last posted Tue. Jul 26, 1:10am

Goal
I want to consistently follow the great food plan that I have developed over the years. I have reached my goal many times. However, I have never been able to keep off the weight indefinitely. I frequently struggle with Maintenance. I have recently regained about 12 pounds, and need support to stay away from that first bite of snacks/trigger foods which get me started on a food binge!

June 4, 2012: MY NEW CHALLENGE:
1) FOLLOW CHEAT SYSTEM
2) STRENUOUSLY AVOID 11 C's: Cake, Cookies, Candy, Crackers,Chips, Cheese, Cereal after bkfst, Cereal with sugar, ice Cream , eating in Car, sugar by itself (C&H)
3) LOG EVERY DAY
4) WEIGH at least once a week
5) Try to WALK AT LEAST 30 MINS.4 or more days a week as sciatic pain allows


I'm inserting this weight here on 1/6/12 because although I weighed this amount last August, I was ashamed to tell anyone:

August 2011 - 138.5

10/29/11 - 135
11/17/11 - 136
12/14/11 - 134.5
1/1/12 - 131.5
1/5/12 - 130.5
1/18/12 - 129
1/27/12 - 128
2/28/12 - 127
6/18/12 - 125 (goal!)


my notes
Tales & Tunes this morning, then a walk around the botanical garden. Spent some time with 2-yr-old Dustin this afternoon. He is so sweet and so funny!


workout
All exercises.
At least 30 mins. walking around the botanical garden.


breakfast
BRan flakes & milk


lunch
apple, almonds, carrots, celery


snacks


dinner
chicken
broccoli
quinoa
strawberries, blueberries, 1/2 of the most delicious peach

About Me

I am a 76-yr-old retired child development specialist. Since retirement I ... more >
Recent comments

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Posted By: oakleysun
3/31/2016 3:39:02 AM

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Posted By: stebenda
9/7/2015 6:36:02 AM

 
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