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Thursday, November 20 
jancat's daily log

jancat
 Last posted Thu. Jun 13, 12:02pm

Goal
My ultimate goal is to lose 85 lbs. To make this more doable I will break it down into 10lb increments. I want to get down to 130.

Update 5/26/13 - Gained back most of what I lost but am back again to make this stick. Wish I had a magic wand so I could go back and not get so discouraged when I plateau. I plateaued at 170 and gave up on PT. I tried WW but was never really committed. I have decided to come back. One thing I remember quoting is that I will not give up until they put me in the ground. I think this is an appropriate quote. My goal until July 1 is to commit to logging my calories and food daily. I will add another goal next month. I'm hoping to be able to give up eating so much junk and bringing more fruits and veggies into my diet. It's not that I don't like them; it's that junk sounds better.

Update: I have so far gained back 10lbs that I had lost :(. I will not, however, be defeated!! I began back again on Monday June 13 and so far it is going well. Just 2 days out but I'm determined to still lose 50lbs this year!! After I lose the 50 lbs. then I will make a new goal. I will not be defeated by the scale!!

Update: Having almost lost the first 50lbs I have decided my new goal is to lose 30lbs. by Christmas 2011. That is 2lbs. a week. My average has been around 1.38 lbs a week however, this also includes from April to June when I was on my "hiatus" from dieting so I believe it's more like 2.2 lbs per week.

Update 1/10/12: Well after falling off the wagon - yet again - I'm back! But I'm going to keep on keeping on!! My new yearly goal is to lose 50lbs. My 3 month goal is to lose at least 16-20 lbs by April 28. That is when my mini sprint tri is. That will put me between 165 and 169. I refuse to give up. Not until they put me in the ground!!

Exercise goals:
1. Walk/run on the treadmill at least every other day.
2. Do Xen Yoga at least 3x a week.






1/3/11 - 229
2/15/11 - 210.5
2/16/11 - 210
2/19/11 - 209
2/22/11 - 207.5
2/26/11 - 209
3/2/11 - 206.5
3/3/11 - 205.5
3/4/11 - 204
3/7/11 - 202
3/8/11 - 201.6
3/9/11 - 200.2
3/15/11 -198.6
3/17/11 - 197.6
3/18/11 - 197.4
3/19/11 - 196.6 lost 5.6 lbs from last week!! Whoo Whoo!!
3/29/11 - 200 :(
3/30/11 - 198.6 heading in the right direction again
6/9/11 - 210 (have to start somewhere, again)
6/18/11 - 204 WHOO WHOO!
6/25/11 - 202
7/2/11 - 200.8
7/9/11 - 197.4 :)
7/16/11 - 194.4
7/23/11 - 192.2
7/30/11 - 191.2
8/6/11 - 188.8
8/13/11 - 191 :(
8/20/11 - 187.6
8/27/11 - 184.8
9/3/11 - 181.0
9/10/11 - 179.4 :)
9/17/11 - 187 :(
9/24/11 - 180.8
10/1/11 - 177.8
10/8/11 - 176.0
10/17/11 - 175.2
10/22/11 - 175.2
11/5/11 - 173.4
1/9/12 - 185.4
1/14/12 - 183.4
1/21/12 - 182.8
1/28/12 - 180.6
2/4/12 - 178
2/12/12 - 177.8
2/18/12 - 175.8
2/25/12 - 175.0
3/3/12 - 173.4
3/11/12 - 172.4
3/17/12 - 169.8
3/24/12 - 169.0 UGU!!!
4/1/12 - 169.0
4/7/12 - 167.8
4/16/12 - 170.6 :(
5/25/13 - 215 Back at it again!!



Three Month Goals
1. Run/Walk every other day for 30 minutes
2. Ride bike for 2 miles 2 x a week.
.



Yearly goal for 2012:

Lose 50 lbs.

3 month goal:

Lose 16-20 lbs.

QUOTE:

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow" (copied from Stubbs on PT)

"Everything has its beauty but not everyone sees it" -Confucius (stole this from garyp)

Update: Well...I'm back. After losing my focus I am ready to get back on this kick. I have gained back around 10 lbs. since March. I want to manufacture motivation and I will do whatever it takes to do this. I have been reading my Magic Fridge Book, The Cheat Diet info and listening to the Point of No Return Tapes. I want to start again with logging and counting calories and listening to my hypnosis tapes. I have also been walking some. Not every day and I am having problems getting up early to walk but I'm not going to give up. I'm going to keep trying until I get this right!!!

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About Me



I'm a 47 year old mother of a 21 year old girl with a 25 year old step dau... more >
Recent comments
My dear friends, do you want to befashionable? Just come in, please! We are international trade th... more >
Posted By: mandyyang
8/27/2011 9:53:50 PM

Thank you for that wonderful quote about courage.
Posted By: mseee
3/29/2011 12:04:39 AM

 
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