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Monday, January 21 
jessicaw's daily log

jessicaw
 Last posted Tue. Jan 28, 2:23pm

Goal
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.

Short.term goal: Return to a healthy lifestyle after a summer of less than stellar health choices...


my notes
GOO. Had several night sweats and just can't seem to get better. I had planned to attend a student-version of Macbeth tonight, but I'm going to leave school early and try to be home by 17.00 for a nap. I need to take care of myself which means taking a break from working out and taking it easy for a change.

Ugh, why can't I take a break from working out. I'm addicted. I sort of always thing that I can "trick" myself into feeling well if I just go about my business and do what I normally would do. Probably not the best approach.


workout
20 min walk to work
30 min walk to market/home
42 min dvd (P90X Plus-Kenpo)


breakfast
8.45:
Bowl wheatgerm oatmeal w. 1 banana
Hot tea


lunch
11.20:
2 slices ww bread w. almond butter


snacks
12.30:
Golden kiwi

13.30:
2 slices ww bread w. cuc + mustard
Handful raw vegs: fennel, grn pepper, celery
Hot tea

16.30:
Lg glass fresh grape juice
Slice brown loaf w. white almond butter
Lg glass coconut-pineapple water


dinner
21.00:
SUSHI
Fresh vegs (fennel, carrot, cuc, 1/2 avocado)
Iceberg w. vinegar
Sparkling water

1 small mango
Lg glass fresh grape juice
Hot tea

About Me

I'm a 35 year old teacher living abroad in the Netherlands. I tend to use ... more >
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