115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
February Challenge: Dessert no more than 2x/week
Fri, Feb 1-Thurs, Feb 7:
Fri, Feb 8-Thurs, Feb 14:
Fri, Feb 15-Thurs, Feb 21:
Fri, Feb 22-Thurs, Mar1:
Ugh 4 hours of sleep. Maybe. Stayed up late packing and planning and then was wide awake at 5 am. Oh well, can sleep on plane.
55 min dvd (Cardio Max Biggest Loser)
20 min walk home from work
12.30: PLAN
Salad w. avocado, veg meatballs, vinegar