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Monday, February 11 
jessicaw's daily log

jessicaw
 Last posted Fri. Jul 5, 6:14am

Goal
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.

February Challenge: Dessert no more than 2x/week

Fri, Feb 1-Thurs, Feb 7:
Fri, Feb 8-Thurs, Feb 14:
Fri, Feb 15-Thurs, Feb 21:
Fri, Feb 22-Thurs, Mar1:


my notes
Wonderful trip to Berlin (albeit COLD). I did exception work out wise, as we walked a ton, and the first morning I ran fast intervals on the treadmill for 45 minutes and did some circuit training, and the second morning a fast 30 minutes on the treadmill (my feet hurt from walking the day before because I'm old!!)

Food-wise was just OK. The first night we drank champagne in our hotel and then went out for sushi. I only had veggies, raw fish, and rice, and green tea ice cream (oops, I just love the stuff). Saturday we sort of just ate bread and nuts and snacks all day and then dinner was Vietnamese. I did OK but was REALLY full at the end. Yesterday was kind of snacky, and I had dessert last night (berries/grk yoghurt/muesli). I realize now (while my stomach is hurt and my gas is inappropriate for a Monday morning at school) that I ate the dessert because I was dreading the work week. I got only 5.5 hours of sleep last night, woke up at 6 to do laundry and work out and now I work non-stop from 8.00-16.20 and then have a private lesson from 16.40-18.00 at home. Then I have to somehow get groceries, mark papers, and cook dinner in the span of 2 hours. aoiweuglakjdpqoi: that's how I feel about you Monday.


workout
40 min dvd (P90 UML)
15 min cycle to/from work


breakfast
11.15:
2 slices ww bread w. cashew butter
Coffee


lunch
15.30:
2 slices ww bread w. mustard + courgette
Baby carrots (5ish)
Hot tea


snacks
12.30:
Kiwi
Sm dish dry All-Bran
Coffee

17.50:
Banana-small
Brazil nuts--8ish
Prunes-6


dinner
21.00:
Leftover jamaican rice + beans (basmati + coconut milk + scallions + kidney beans + onion/garlic/hot pepper) w. vegs (snap peas, pprs, leek, bok choy bean sprts, leek) + tofu bits
Salad w. vinegar
1 glass white
1 glass red
Coffee

About Me

I'm a 29 year old teacher living abroad in the Netherlands. I tend to use ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:53:37 PM

Hi Jessica. Have a wonderful time in Paris!
Posted By: Purdey
5/17/2012 7:10:14 AM

 
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